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Lundi 10 août 2015

August 10, 2015

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Mercredi 15 novembre 2017

 

A] Warm-up

 

 

B] Strength

10-8-6-4-2 not for time:

 

strict handstand push-ups

bent over row @ heavy

accumulate 1 min plank between sets (5 sets)

 

C] Wod

5 rounds for time:

 

6 shoulder-to-overhead @ 135/95

6 sumo deadlift high pull @ 135/95

18 box jumps @ 24/20

 

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