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Lundi 10 août 2015

August 10, 2015

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Lundi 13 novembre 2017

 

A] Warm-up

 

 

B] Strength

Split jerk

 

8 sets of 1 reps

 

Note: all the 8 reps should be heavy.  warm-up before your first rep.

 

C] Wod

Amrap 15 minutes:

 

10 burpees

50 double-unders

1 clean and jerk @ 185/135

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