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Lundi 10 août 2015

August 10, 2015

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Vendredi 10 novembre 2017

 

A] Warm-up

 

 

B] Strength

Push-press

 

5 sets of 5 reps

 

Note: two seconds pause in your dip

 

C] Wod

Amrap 20 minutes:

 

10 wall-balls @ 20/14

7 toes-to-bar

3-3 front rack lunges @ 115/75

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I'm busy working on my blog posts. Watch this space!

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