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Lundi 10 août 2015

August 10, 2015

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Jeudi 9 novembre 2017

 

A] Warm-up

 

 

B] Strength

Clean & jerk

 

5 sets of 3 reps

 

Note: load over the sets

 

C] Wod

For time:

 

1 round of DT

75 double-unders

2 rounds of DT

50 air squat

3 rounds of DT

25 clap push-ups

 

DT: 12 deadlift + 9 hang power clean + 6 shoulder-to-overhead @ 155/105

 

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