Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

Please reload


Mardi 7 novembre 2017


A] Warm-up



B] Strength

Every 90 seconds, for 15 minutes:


3 front squat


Note: load over the sets, from rack


C] Wod

Amrap 12 minutes:


30 thrusters @ 95/65

30 chest-to-bar pull-ups

5-5 kettlebell snatch @ 24/20


2 scores: first one is one round for time and the second is the total rounds in 12 min.


D] take the rest of the day to practice one movement

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags