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Lundi 10 août 2015

August 10, 2015

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Mardi 7 novembre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

3 front squat

 

Note: load over the sets, from rack

 

C] Wod

Amrap 12 minutes:

 

30 thrusters @ 95/65

30 chest-to-bar pull-ups

5-5 kettlebell snatch @ 24/20

 

2 scores: first one is one round for time and the second is the total rounds in 12 min.

 

D] take the rest of the day to practice one movement

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