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Lundi 10 août 2015

August 10, 2015

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Vendredi 3 novembre 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes to find your heaviest set:

 

2 deadlift + 1 power clean + 1 hang power clean + 2 shoulder-to-overhead

 

C] Wod

21-15-9 for time:

 

Power clean @ 165/115

 

**between the clean, you must do:

15 pull-ups

15 calories row

15 burpees over bar

 

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