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Lundi 10 août 2015

August 10, 2015

1/10
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Jeudi 2 novembre 2017

 A] Warm-up

 

 

B] Strength

Overhead squat

 

5 sets of 5 reps

 

Note: load over the sets

 

C] Wod

Amrap 3 minutes:

15 squat snatch @ 95/65

15 toes-to-bar

15 push-ups

 

rest 1 min

 

Amrap 5 minutes:

10 squat snatch @ 95/65

10 toes-to-bar

10 push-ups

 

rest 1 min

 

Amrap 7 minutes:

5 squat snatch @ 95/65

5 toes-to-bar

5 push-ups

 

Note: score is the total rounds

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