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Lundi 10 août 2015

August 10, 2015

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Mercredi 1er novembre 2017

 

A] Warm-up

 

 

B] Strength

Deadlift

 

5 sets of 4 reps

+ 60 seconds of farmer walk with kb

 

Note: load over the sets

 

C] Wod

3 rounds for time:

 

20 push-press @ 115/75

50 abmat sit-ups

20 chest-to-bar pull-ups

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