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August 10, 2015

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Jeudi 26 octobre 2017

 

A] Warm-up

 

 

B] Strength

Power clean & jerk

 

5 sets of 3 reps

 

Note: load over the sets

 

C] Team wod

For time:

 

50 dumbell/kettlebell snatch @ 50/35

10 power clean @ 135/95

40 burppes box jumps over @ 24/20

10 power clean @ 155/105

30 strict handstand push-ups

10 power clean @ 165/115

20 calories row ( each but not at the same time )

10 power clean @ 175/125

10 muscle-ups OR 20 chest-to-bar OR 30 pull-ups

10 power clean @ 185/135

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