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August 10, 2015

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Mardi 24 octobre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

2 power snatch

 

Note: load over the sets

 

C] Wod

Every 2 min for 6 min:

10 box jumps @ 24/20

8 pull-ups

max deadlifts @ 135/95

 

1 min rest

 

every 2 min for 6 min:

10 box jumps @ 24/20

8 pull-ups

max power clean @ 135/95

 

1 min rest

 

every 2 min for 6 min:

10 box jumps @ 24/20

8 pull-ups

max shoulder-to-overhead @ 135/95

 

Note: 3 scores for each movements

 

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