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Lundi 10 août 2015

August 10, 2015

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Jeudi 19 octobre 2017

 

A] Warm-up

 

 

B] Benchmark Fran

21-15-9 for time:

 

thruster @ 95/65

pull-ups

 

 

C] Skills

Take the rest of the class to practice 2 or 3 movements that you need to focus on

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I'm busy working on my blog posts. Watch this space!

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