Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mercredi 18 octobre 2017

 

A] Warm-up

 

 

B] Strength

In 15 minutes find your heaviest snatch complex

 

1 power snatch + 1 squat snatch + 2 overhead squat

 

Note: unbroken

 

C] Wod

For time:

 

20 snatch @ 135/95

rest 3 minutes

6 rounds of:

 

6 power snatch @ 95/65

8 burpees over bar

30 double-unders

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags