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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Mardi 17 octobre 2017

 

A] Warm-up

 

 

B] Strength

3 rounds not for time:

 

10 dumbell/kettlebell snatch @ heavy

accumulate 30-60 seconds of pull-up hold

5-5 reps overhead squat with a dumbell @ light and 2 sec pause at the bottom

 

45-60 sec rest

 

C] Wod

4 rounds for time:

 

400m row

25 wall-balls @ 20/14

25 kettlebell swings @ 24/20

 

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