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Lundi 10 août 2015

August 10, 2015

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Mercredi 11 octobre 2017

 

A] Warm-up

 

 

B] Strength

10 min to find...

 

3 reps max of bench press

 

5 min to find...

 

1 rep max of bench press

 

Note: on a running clock

 

C] Wod

For time:

 

30-20-10

handstand push-up

kettlebell swings @ 24/20

jumping  air squat

 

15-10-5

clean @ 165/115

 

 

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