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August 10, 2015

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Mardi 10 octobre 2017

 

A] Warm-up

 

 

B] Strength

Hang power snatch*

 

6 sets of 2 reps

 

Note: first rep is beyond the knees, the second one below

 

C] Wod

Amrap 20 minutes:

 

2 rounds of:

12 snatch grip deadlift @ 95/65

9 hang power snatch @ 95/65

6 overhead squat @ 95/65

 

1 round of:

750m row

 

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