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Lundi 10 août 2015

August 10, 2015

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Lundi 9 octobre 2017

 

A] Warm-up

 

 

B] Strength

Back squat

 

 5 sets of 5 reps

 

Note: load over the sets 

 

C] Wod

5 rounds for time:

 

15 wall-balls @ 20/14

15 sumo deadlift hig pull @ 75/55

15 box jumps @ 24/20

15 push-press @ 75/55

15 calories row

 

 

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