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August 10, 2015

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Mardi 3 octobre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

2 split jerk

 

Note: load over the sets

 

C] Wod

For time:

 

100 calories *

 

every 10 calories, you must do:

 

5 hang power clean @ 115/75

5 push-press @ 115/75

5 front squat @ 115/75

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