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Lundi 10 août 2015

August 10, 2015

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Lundi 2 octobre 2017

 

A] Warm-up

 

 

B] Strength

Squat snatch

 

5 sets of 1.1.1

 

Note: take 5-10 seconds rest between reps

 

C] Wod

Amrap 12 minutes:

 

2 squat snatch @ 135/95

10 pull-ups

10 box jumps @ 24/20

 

then 3 minutes to accumulate time in ring plank position

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