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August 10, 2015

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Mardi 26 septembre 2017

 

A] Warm-up

 

 

B] Strength

Take 15 minutes to work on 1 weakness...

 

ring dip, muscle-up, double-under, butterfly pull-up, etc

 

C] Wod

Amrap 20 minutes:

 

buy-in: 250 double-under or 300 single-under

 

15 overhead squat @ 95/65

15 toes-to-bar

15 box jumps @ 24/20

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I'm busy working on my blog posts. Watch this space!

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