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Lundi 10 août 2015

August 10, 2015

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Lundi 25 septembre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

3 clean & jerk

 

Note: load over the sets

 

C] Wod

For time:

 

60 wall-balls @ 20/14

15 cleans @ 155/105

50 wall-balls @ 20/14

10 cleans @ 185/125

40 wall-balls @ 20/14

5 cleans @ 205/145

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I'm busy working on my blog posts. Watch this space!

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