Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 18 septmebre 2017

 

A] Warm-up

 

 

B] Strength

Deadlift

 

5 sets of 5 reps

 

Note: load over the sets

 

C] Wod

5 rounds for time:

 

20 calories row

20 wall-ball @ 20/14

10 hang power clean @ 135/95

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags