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Lundi 10 août 2015

August 10, 2015

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Mercredi 20 septembre 2017

 

A] Warm-up

 

 

B] Strength

 Every minute on the minute for 16:

 

1- 2-3 wall-climb

2- 50 seconds of plank ( weighted )

3- 10-15 overhead sit-up @ 25/15

4- 30 sec of double-unders

 

C] Wod

For time:

 

100/70 push-ups

60 kettlebell swings @ 24/20

20 shoulder to overhead @ 155/105

10 power clean @ 185/135

 

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