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Lundi 10 août 2015

August 10, 2015

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Mercredi 13 septembre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

2 power snatch

 

Note: load over the sets

 

C] Wod

Amrap 5 minutes:

10 snatch grip deadlift @ 95/65

10 hang power snatch @ 95/65

max burpees in the remaining time

 

rest 1 min

 

Amrap 5 minutes:

10 snatch grip deadlift @ 95/65

10 hang power snatch @ 95/65

max box jumps @ 24/20 in the remaining time

 

rest 1 min

 

Amrap 5 minutes:

10 snatch grip deadlift @ 95/65

10 hang power snatch @ 95/65

max sit-ups in the remaining time

 

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