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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Jeudi 7 septembre 2017

 

A] Warm-up

 

 

B] Strength

Overhead squat

 

5 sets of 5 reps

 

Note: from rack, load over the sets

 

C] Wod

For time:

 

15-12-9-6-3 back squat @ 225/155

15-12-9-6-3 handstand push-up

75-60-45-30-15 double-unders

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I'm busy working on my blog posts. Watch this space!

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