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Lundi 10 août 2015

August 10, 2015

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Mercredi 6 septembre 2017

 

A] Warm-up

 

 

B] Strength

Push Jerk

 

5 sets of 3 reps

 

Note: from a squat clean

 

C] Benchmark ''Jack''

Amrap 20 minutes :

 

10 push-press @ 95/65

10 kettlebell swings @ 24/20

10 box jumps @ 24/20

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