Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 5 septembre 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

3 deadlifts + 25 double-unders

 

Note: load over the sets

 

C] Wod

3 rounds for time:

 

18 cluster @ 95/65

200m run

18 toes-to-bar

200m run

18 clap push-up

200m run

 

 

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags