Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 1er septembre 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes to find...

 

1 rep max of hang squat clean

 

C] Wod

For max reps in 19 minutes:

 

movement 1: burpees

movement 2: pull-up

movement 3: overhead sit-up @ 25/15

movement 4: deadlift @ 225/155

 

1 min rest

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags