Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 28 août 2017

 

A] Warm-up

 

 

B] Run / skills

3 rounds not for time

 

700m row

10-16 (total) 1 arm overhead dumbell squat*

1-3 min of practice double-unders

 

Note: * if to hard, do the same amount of rep but do dumbell snatch

 

C] Wod

Amrap 15 minutes:

 

1 power clean @ 205/145*

15 box jumps @ 30/24

15 burpees facing bar

 

*add 1 clean every round completed

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags