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Lundi 10 août 2015

August 10, 2015

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Mardi 15 août 2017

 

A] Warm-up

 

 

B] Strength

Bench press

 

4 sets of 8 reps

 

Note: load over the sets

 

C] Wod

5 rounds of 5 minutes:

 

400m run

max rounds of cindy in the remaining time of your actual round.

 

Note: no rest and continue your round of cindy the next round.

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