Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

Please reload


Mardi 15 août 2017


A] Warm-up



B] Strength

Bench press


4 sets of 8 reps


Note: load over the sets


C] Wod

5 rounds of 5 minutes:


400m run

max rounds of cindy in the remaining time of your actual round.


Note: no rest and continue your round of cindy the next round.

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags