Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 14 août 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes to practice 1 movement of your choice: rope climb/muscle-up/pull-up/double-unders/ etc

 

C] Wod

Amrap 15 minutes:

150 wall-balls @ 20/14

 

in the remaining time

1 rep max of snatch

 

Note: 2 scores

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags