Mercredi 9 août
B) Deadlift
3 sets de 10 reps
1 min rest
3 sets of 10-15 strict pull-up (accumulate them if you have to)
C) Benchmark Jackie
For time
1000 m row
50 thrusters 45/35
30 pull-ups
« Entrainement varié
intense et fonctionnel »
B) Deadlift
3 sets de 10 reps
1 min rest
3 sets of 10-15 strict pull-up (accumulate them if you have to)
C) Benchmark Jackie
For time
1000 m row
50 thrusters 45/35
30 pull-ups