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August 10, 2015

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Lundi 31 juillet 2017

 

A] Warm-up

 

 

B] Strength

Push-press

 

5 sets of 3 reps

 

Note: load over the sets

 

C] Wod

4 rounds for time:

 

7 strict handstand push-up

14 shoulder-to-overhead @ 115/75

21 back squat @ 115/75

 

1 min rest

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