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Lundi 10 août 2015

August 10, 2015

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Vendredi 28 juillet 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes:

 

1 rep max of power clean

 

C] Wod

Amrap 20 minutes:

 

1000m run

30 power clean @ 115/75

30 chest-to-bar pull-up

400m run

15 power clean @ 115/75

15 chest-to-bar pull-up

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I'm busy working on my blog posts. Watch this space!

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