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Lundi 10 août 2015

August 10, 2015

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Mercredi 26 juillet 2017

 

A] Warm-up

 

 

B] Core work

5 rounds not for time:

 

10 hollow rocks
10 v-ups
10 tuck ups
10 seconds hollow rock hold
1 min break

 

C] Wod

For max calories:

 

Amrap 4 minutes:

15 thrusters @ 95/65

15 burpees over bar

max calories row in the remaining time

 

rest 2

 

Amrap 4 minutes:

12 thrusters @ 115/75

12 burpees over bar

max calories row in the remaining time

 

rest 2

 

Amrap 4 minutes:

9 thrusters @ 135/95

9 burpees over bar

max calories row in the remaining time

 

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