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Lundi 10 août 2015

August 10, 2015

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Vendredi 21 juillet 2017


A] Warm-up



B] Strength / Skills

Snatch balance


work on technique for 15-20 minutes 


5 sets of 5 reps


Note: load over the sets. go for quality over heavy weights


C] Benchmark Diane

21-15-9 for time:


deadlift @ 225/155

handstand push-up


D] Extra work 

Coach's choice

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