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Lundi 10 août 2015

August 10, 2015

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Vendredi 21 juillet 2017

 

A] Warm-up

 

 

B] Strength / Skills

Snatch balance

 

work on technique for 15-20 minutes 

or

5 sets of 5 reps

 

Note: load over the sets. go for quality over heavy weights

 

C] Benchmark Diane

21-15-9 for time:

 

deadlift @ 225/155

handstand push-up

 

D] Extra work 

Coach's choice

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