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Lundi 10 août 2015

August 10, 2015

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Jeudi 20 juillet 2017

 

A] Warm-up

 

 

B] Strength

10-8-6-4-2-1-1-1

 

bench press

 

Note: load over the sets. start moderate/heavy.

 

C] Wod

5 rounds for time:

 

6 shoulder-to-overhead @ 135/95

20 toes-to-bar

400m run

 

90 seconds rest after each rounds.

 

Note: your score is your slowest time + total time

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