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Lundi 10 août 2015

August 10, 2015

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Mercredi 19 juillet 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

2 power snatch

 

Note: 2 seconds pause below the knees for each reps. 

 

C] Wod

Amrap 17 minutes:

 

2-4-6-8-10...

 

power snatch @ 95/65

burpees 

kettlebell swings @ 24/20

overhead sit-up @ 25/15

 

 

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