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Lundi 10 août 2015

August 10, 2015

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Jeudi 13 juillet 2017

 

A] Warm-up

 

 

B] Core work

3 rounds not for time:

 

10 side hip thrust + 30 sec of side plank / each side

3 turkish get-up / each side

10 v-up + 30 sec of hollow hold

1 min rest

 

C] Wod

Every 4 minutes for 5 rounds:

 

15 calories row

10 toes-to-bar

10 hang power snatch @ 75/55

5 overhead squat @ 75/55

 

Note: 100 % every sets

 

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