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Lundi 10 août 2015

August 10, 2015

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Mercredi 12 juillet 2017

 

A] Warm-up

 

 

B] Strength

Deadlift

 

5 sets of 5 reps

 

Note: load over the sets

 

C] Team wod

50-40-30-20-10 for time:

 

kettlebell swings @ 24/20

back squat @ 135/95

 

*400m run between sets

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