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August 10, 2015

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Mardi 11 juillet 2017

 

A] Warm-up

 

 

B] Strength

10-8-6-4-2 of:

 

max effort push-press

 

Note: every set should be medium/heavy

 

C] Wod

10 rounds for time:

 

3 clean @ 205/145

4 burpees box jumps @ 30/24

5 chest-to-bar pull-up

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