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Lundi 10 août 2015

August 10, 2015

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Lundi 3 juillet 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 clean & jerk

 

Note: Go heavy around set 3 or 4. Warm-up well before

 

C] Wod

3 rounds for time:

 

12 clean & jerk @ 135/95

18 handstand push-up

600m run

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I'm busy working on my blog posts. Watch this space!

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