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Lundi 10 août 2015

August 10, 2015

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Mercredi 28 juin 2017


A] Warm-up



B] Rowing

In team of 2...


5000m for time


Note score


C] Strength

Build up for the rest of the class


for a heavy 3 reps of deadlift


Note: not a max 3 reps


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