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August 10, 2015

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Mercredi 28 juin 2017

 

A] Warm-up

 

 

B] Rowing

In team of 2...

 

5000m for time

 

Note score

 

C] Strength

Build up for the rest of the class

 

for a heavy 3 reps of deadlift

 

Note: not a max 3 reps

 

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