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August 10, 2015

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Mardi 27 juin 2017

 

A] Warm-up

 

 

B] Strength

Shoulder press

5 sets of 5 reps

no rest

5 sets of max push-up in 30 seconds

 

Note: load over the sets

 

C] Wod

For max reps in 20 minutes:

 

1 min max kettlebell snatch @ 24/20

1 min max hang power clean @ 95/65

1 min max burpees

1 min rest

2 min max kettlebell snatch @ 24/20

2 min max hang power clean @ 95/65

2 min max burpees

1 min rest

3 min kettlebell snatch @ 24/20

3 min max hang power clean @ 95/65

3 min max burpees

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