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Lundi 10 août 2015

August 10, 2015

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Lundi 26 juin 2017

 

A] Warm-up

 

 

B] Strength

Back squat

5 sets of 5 reps

no rest

Vertical jump

5 sets of 3 jump

 

Note: load over the sets and jump high as possible 

 

C] Wod

For time:

 

10 back squat @ 185/135

200 double-unders

10 back squat @ 185/135

1000m run

10 back squat @ 185/135

 

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