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August 10, 2015

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Lundi 19 juin 2017

 

A] Warm-up

 

 

B] Strength

3 sets not for time:

 

45 sec overhead walking with dumbell (right)

45 sec overhead walking with dumbell (left)

2 rope climb

2 turkish get-up / each arm

 

C] Wod

3 rounds:

 

3 min max calories row

2 min max power snatch @ 135/95

1 min max toes-to-bar

 

1 min rest

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