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August 10, 2015

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Mardi 13 juin 2017

 

A] Warm-up

 

 

B] Run

3 sets not for time:

 

800m run

accumulate 2 min of ring plank

rest 1 min

 

Note: go hard on the run

 

C] Benchmark The Chief

Max rounds in 3 minutes of:

 

3 power clean @ 135/95

6 push-up

9 air squat

 

Rest 1 min

 

Repeat for a total of 5 rounds

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