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Lundi 10 août 2015

August 10, 2015

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Mardi 13 juin 2017


A] Warm-up



B] Run

3 sets not for time:


800m run

accumulate 2 min of ring plank

rest 1 min


Note: go hard on the run


C] Benchmark The Chief

Max rounds in 3 minutes of:


3 power clean @ 135/95

6 push-up

9 air squat


Rest 1 min


Repeat for a total of 5 rounds

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