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Lundi 10 août 2015

August 10, 2015

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Lundi 12 juin 2017

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 12:

 

2 squat clean

 

Note: load over the sets

 

C] Benchmark Rankel

Amrap 20 minutes:

 

6 deadlift @ 225/155

7 burpees pull-up

10 kettlebell swings @ 32/24

200m run

 

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I'm busy working on my blog posts. Watch this space!

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