Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mercredi 7 juin 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes try to find your heaviest set of:

 

1 hang power clean + 10 push-press

 

Note: take 2-3 min of rest between sets

 

C] Wod

Amrap 17 minutes:

 

250m row

15 hang power clean @ 115/75

15 sumo deadlift high pull @ 115/75

15 box jumps @ 24/20

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags