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August 10, 2015

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Mardi 6 juin 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

2 power snatch + 1 hang power snatch

 

Note: load over the sets

 

C] Team wod

3 rounds for time:

 

50 wall-ball @ 20/14

20 overhead squat @ 135/95

50 burpees over bar

 

 

 

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