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Lundi 10 août 2015

August 10, 2015

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Lundi 5 juin 2017

 

A] Warm-up

 

 

B] Strength

Thruster

 

10-8-6-4-2

 

Note: load over the sets. each sets should be heavy

 

C] Wod

22-16-10 for time:

 

kettlebell snatch @ 24/20

toes-to-bar

60 double-under after each sets of t2b

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